20Jun
Dispelling Myths: Yoga is More than Just Stretching
This blog discusses the fundamentals of a yoga practice that make each individual’s practice unique and more than just a popularized stretching session.
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30Nov
How to Avoid Shoulder Injuries in Chaturanga and Plank
Does your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications to your chaturanga and plank.
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12May
Fibromyalgia: It Doesn’t Have to Be a Pain
Fibromyalgia is a widespread chronic musculoskeletal medical condition that causes chronic pain. There is no cure, but aerobic exercise can provide relief.
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