09Aug
Life+ TV: Knee Pain
Knee pain may be caused by an injury or from irritation over a period of time. This Life+ TV video will go over simple exercises to help decrease the pain.
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04Aug
5 Health Benefits of the Full Squat
The full squat is one of the most basic and fundamental human postures. Find out more on the health benefits of the full squat here.
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28Jul
Life+ TV: Am I at Risk for Low Back Pain?
This Life+ TV video will go over three simple tests that you can try at home to see if you are at risk for low back pain.
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