12May
Fibromyalgia: It Doesn’t Have to Be a Pain
Fibromyalgia is a widespread chronic musculoskeletal medical condition that causes chronic pain. There is no cure, but aerobic exercise can provide relief.
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23Feb
Swimming 101: The Essentials to Become Comfortable in the Water
Swimming is a great workout, however some times it can take a while to become comfortable in the water. Here are some essential tips to help you out!
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30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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