Coury & Buehler Physical Therapy
Prolonged exposure to stress can lead to a decline in mental health, depression, and even exacerbate physical ailments. Practice these 7 habits to create a lifestyle that have positive effects on your mental well-being.
Have you ever been in pain and afraid to move because the pain would worsen? Fear avoidance behavior can cause more pain. Learn how to break the cycle!
Exercise actually helps you reduce and manage stress? Not only is exercising good for your physical health, but it also keeps the brain healthy. Here's how!
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