30Jun
How to Choose Running Shoes
Learn the essential parts of a quality running shoe and provide a physical therapist’s recommendations for picking comfortable and supportive running shoes.
Read more05Jun
Running Gait Patterns – Which Works Best?
A discussion of gait patterns in running and rearfoot vs. forefoot running for seasoned and new runners with adaptions for injury prevention.
Read more17Apr
Track Treatment Modalities
Did you know that workout recovery is just as important as warming-up? Reduce muscle fatigue and increase your performance by learning the four essential pain relief tips every runner should know.
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