24Aug
Part 1: 6 Ways to Get Rid of Your Tension Headache
Tension headaches can ruin your day and make you unnecessarily rely on painkillers. Here is part one of 6 stretches that can help get rid of that pain!
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18Aug
PT vs. Opioids: How to Choose a Safe & Effective Way to Manage Pain
The use opioids for pain relief can increase risk of drug abuse and overdose. Find out how physical therapy is a safe & effective way to manage your pain.
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16Aug
Just Google It: How to Properly Assess Your Injury
It's easy to wrongly diagnose your pain when you 'Google' your symptoms. Here are some tips on how to properly assess your injury on the internet.
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