01Dec
The Effectiveness of Heat & Ice on an Injury
We have all heard that applying heat & ice after an injury can be helpful. But in what situation do you apply heat & when do you apply ice? Here's some tips
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17Nov
What is TMJ?: The Causes & Treatment
Have you ever wondered what TMJ is & how you can get it? This is a guide to causes and treatment of TMJ.
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08Oct
Postpartum Fitness: Simple Exercises for New Moms
Getting back into shape after a pregnancy can be difficult, but slowly it is possible! Here are some simple exercises for new moms!
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