15Oct
3 Planes of Motion: Tips to Avoid Injury in Golf
The golf swing is complicated & requires the difficult combination of stability & mobility in the back and hips. Here are some ways to avoid injury in golf.
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29Sep
How to Stay Healthy on the Court: Shoulder Injuries in Volleyball
Stay healthy while playing on the court! Here are some potential ways you can prevent shoulder injuries in volleyball.
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22Sep
Got a Wrench in Your Clench?: How to Prevent TMJ pain
Did you know physical therapy can help TMJ? In most cases TMJ pain can be prevented, this article provides tips on how to reduce stress in your jaw.
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