Coury & Buehler Physical Therapy
Ice massages help to reduce inflammation and promote healing to the injured area. Ice massages are best used for uneven contours of the body such as the elbow, ankle, knee, wrist, hip, or heel.
Whether you're experiencing a minor or major injury, here's how to know when to use ice or heat for muscle pain!
We have all heard that applying heat & ice after an injury can be helpful. But in what situation do you apply heat & when do you apply ice? Here's some tips
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