04Aug
5 Health Benefits of the Full Squat
The full squat is one of the most basic and fundamental human postures. Find out more on the health benefits of the full squat here.
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28Jul
Life+ TV: Am I at Risk for Low Back Pain?
This Life+ TV video will go over three simple tests that you can try at home to see if you are at risk for low back pain.
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14Jul
Health Redefined: Living with Purpose
Focus on your purpose & passions and make these the reasons you pursue health. The healthier we are, the freer we are to live out our purpose!
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