14Jan
Wrist Pain in Gymnastics: How to Prevent Injury
In the second part of this blog series, Jamie Lambert, PT, DPT talks about how to prevent and relieve wrist pain in gymnastics.
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12Jan
Wrist Pain in Gymnastics: How Does This Injury Occur?
In this two-part blog series, Jamie Lambert, PT, DPT talks about why and how wrist pain in gymnastics occurs.
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05Nov
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!
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