Wrist Pain in Gymnastics: How to Prevent Injury
In the second part of this blog series, Jamie Lambert, PT, DPT talks about how to prevent and relieve wrist pain in gymnastics.Read more
Wrist Pain in Gymnastics: How Does This Injury Occur?
In this two-part blog series, Jamie Lambert, PT, DPT talks about why and how wrist pain in gymnastics occurs.Read more
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!Read more