11Apr
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!
Read more15Oct
3 Planes of Motion: Tips to Avoid Injury in Golf
The golf swing is complicated & requires the difficult combination of stability & mobility in the back and hips. Here are some ways to avoid injury in golf.
Read more30Jul
You Vs. Tiger Woods: How to Analyze Your Injury
How soon should you go back to a sport after injuring yourself? We use Tiger Woods' story to help you assess your limits and analyze your injury.
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