23Mar
Establishing Healthy Routines at Home
Here are a few suggestions and ideas to help you and your family discover new strategies to help navigate your time at home during the COVID-19 shelter in place order.
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02Jan
5 Things That Happen When You Stop Working Out
Getting in shape is hard work, so who wouldn’t want some down time? However, if you stop working out for too long, it can become unhealthy.
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22Aug
7 Reasons to Try Out Disc Golf
Looking for a new fun, low-cost, outdoor fitness activity? Check out 7 reasons why disc golf may be the new sport you and your family are looking for.
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