24Mar
Scoliosis 101: How to Practice Perfect Posture
Poor posture can stress or pull muscles, which may lead to pain and scoliosis. Follow these guidelines to practice perfect posture every day.
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22Mar
The 3 Minute Office Workout You Should Do Every Day
Sitting at work in front of a computer can create ache, pains, and faulty movement patterns. Perform these 3 exercises everyday to work comfortably.
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15Mar
Can You Handle the Heat? Exercise Tips for Warm Temperatures
The increase in temperature this season can greatly impact your workout. Here are four tips to help you perform at your peak in the heat.
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