01Nov
Which is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic.
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27Oct
Life+ TV: Travel with Less Pain
Leave your aches and pains at home when you travel! This Life+ TV will go over the several tips to help you travel with less pain.
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20Oct
Weight Loss Series IV: The 5 Best Diet Tips
Are you ready to control your diet and lose weight? Here are five tips to help you get started on your journey to becoming a healthier you!
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