23Feb
How Stretching In The Morning Can Change Your Life
By stretching first thing in the morning, you are improving your brain activity, decreasing body aches & pains, & increasing energy levels through the day.
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16Feb
Life+ TV: How To Choose The Best Running Shoe
Did you know the type of shoe you buy could affect your run? This Life+ TV will go over the three factors you should consider when buying new running shoes.
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02Feb
How To Avoid The Sweets And Treats This Valentine’s Day
Motivate yourself and find a fitness routine that allows you to have fun. Here are 6 essential tips to a quality workout!
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