11Sep
3 Exercises to Combat Sitting
Discover 3 exercises to combat the toll that long periods of sitting takes on our bodies, whether it be from work, school, or commuting.
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17Feb
TLC for Chronic Pain: A PT’s Guide to Long-Term Pain Relief
Chronic pain affects more than just the body—it impacts your mind and daily life. The TLC method offers a fresh approach: Train your breath with diaphragmatic breathing, Log a grateful mindset, and Connect with a supportive community. Discover how these simple yet powerful steps can help you manage pain, reduce stress, and regain control of your well-being.
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13Feb
Perfecting Your Squat While Exercising
This easy-to-follow “Perfect Your Squat” guide will help you efficiently and safely perform the proper squat.
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