17Feb
TLC for Chronic Pain: A PT’s Guide to Long-Term Pain Relief
Chronic pain affects more than just the body—it impacts your mind and daily life. The TLC method offers a fresh approach: Train your breath with diaphragmatic breathing, Log a grateful mindset, and Connect with a supportive community. Discover how these simple yet powerful steps can help you manage pain, reduce stress, and regain control of your well-being.
Read more
13Feb
Perfecting Your Squat While Exercising
This easy-to-follow “Perfect Your Squat” guide will help you efficiently and safely perform the proper squat.
Read more
22Nov
Pickleball: How to Avoid Injuries in America’s Favorite New Sport
Pickleball does not come without a level of risk. Here are measures you can take to prevent from injuries when playing!
Read moreSIGN UP FOR
