25Sep
The Lacrosse Ball Massage
Lacrosse balls are great tools for relieving sore muscles and easing pain. It can be used for a variety of pains ranging from shoulders to feet!
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11Sep
Four Progressive Exercises for Low Back Pain
Low back pain is one of the most common injuries we treat, and is often cause by a poor core. Combat low back pain with these core strengthening exercises!
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23Aug
Should I Get an X-Ray or MRI for My Pain?
X-rays and MRIs reveal many things going on inside our bodies. But is it necessary to have one in order to treat an injury? Learn more here!
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