23Mar
How To Plan For Your Wedding Stress-Free
Are you wondering how to prepare for the big day emotionally, physically, and mentally with the least amount of stress possible? Read the Do's and Don't's to find out!
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21Mar
How Commercial Breaks Can Improve Your Health
Sitting for long periods of time can cause muscles in our body to tighten. Here are quick exercises you can do to keep your body moving during commercials
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16Mar
Pain: The Good, The Bad, And What’s The Difference?
Pain is predictive, not reactive. This leaves the phrase, "no pain, no gain" to be tragically misleading. Do you know the difference between the good & bad?
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