22Jan
Progressions for Core-Strengthening Planks
This static exercise works just about every muscle in your body with no equipment! Learn how to fine-tune your plank into perfection here.
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22Jan
Knee Pain May Not Be Your Problem
Knee pain is often caused by poor flexibility and strength of the lower back, abdominals, hip, and foot. Try these pain relieving exercises to alleviate the extra strain on your knee!
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18Jan
Numbness and Tingling: Exercises to Get Your Blood Flowing
Experiencing tingling and numbness in your feet or arms can be a symptom that something is placing pressure on your nerves.
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