Can You Target Fat Loss?
Can you target fat loss? It’s an age-old myth, but spot reduction for fat does not work. The idea might make sense: working out an area of your body, in particular, should make that area more fit, right? As it turns out, this assumption has been proven wrong through the decades. Though it is not possible to specifically target those storage areas, as they grow in size, you can acknowledge it as a sign of increased bodily fat. Therefore, it becomes relevant to gear your diet and exercise towards an overall fat loss.
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Core Strengthening Exercises Without Sit-ups
Let’s talk about ways to strengthen more efficiently, without the stress on your spine. If you want your core to be the most functional, and for your spine to stay healthy, while also building a solid midline, then you need to work on stability training. Give these exercises a try!
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Imagining Your Way to Success
There are two ways to practice imagining your success: motor imagery & action observation. These can be performed independently or together. Motor imagery embraces the vivid thought of doing something such as playing a sport. Action observation is watching someone else perform the activity you want to enhance and paying attention to vivid details.
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