08May
How to Relieve Low Back Pain During Pregnancy
Low pack pain during pregnancy can be caused by hormonal changes, weight gain, and muscle weakness. Here's how to prevent, alleviate, or relieve your low back pain!
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01May
5 Easy Stretches & Exercises to do at the Office
If you work at a computer you may have experienced tightness and pain in your neck, shoulders, and back. Here are stretches to help you move at the office!
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11Apr
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!
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