15Oct
3 Planes of Motion: Tips to Avoid Injury in Golf
The golf swing is complicated & requires the difficult combination of stability & mobility in the back and hips. Here are some ways to avoid injury in golf.
Read more
07Oct
How to Improve Your Flexibility while Watching Football
Sitting causes tightness legs & can lead to weakness. Here are key tips, stretches, & exercises to help prevent pain & discomfort while watching football!
Read more
29Sep
How to Stay Healthy on the Court: Shoulder Injuries in Volleyball
Stay healthy while playing on the court! Here are some potential ways you can prevent shoulder injuries in volleyball.
Read moreSIGN UP FOR
