31May
Is Your Body Baby Ready?
Just like you prepare your home for your little one’s arrival, you need to prepare your body for the ordeal it is about to go through.
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24May
Stick Your Landing: The 101 on Ankle Instability in Gymnastics
One of the most common issues in gymnastics is joint laxity (instability) of the ankle joints leading to chronic ankle sprains. Here's why.
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05May
Make Sure Your Shoes are Ace Before the Big Race
Your shoe ware can make a huge difference in the support your feet are receiving in order to prevent any unnecessary pain.
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