05Apr
How to Clean the House without Injury
Here are 3 essential injury prevention tips to utilize when cleaning up the house!
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21Feb
10-Minute Warm-Up Routine for Dancers
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
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09Aug
Injury Prevention & Dynamic Stretching for Surfers
Try these dynamic stretches next time you hit the water, and not only will you be less prone to injury, you may experience improved reaction time and find yourself catching more waves!
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