08Nov
What Happens When We Foam Roll?
This article will examine the research to determine what we currently understand about foam rolling and some intended uses.
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19Jul
Break the Cycle: Injury Prevention for the Recreational Cyclist
Cyclists can experience injuries due to the repetitive cyclic loading on the body’s joints, including the neck, low back, knees, ankles, and wrists. Here's how we can prevent these injuries with exercise!
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13Jul
How Can Exercise Help Manage Stress?
Exercise actually helps you reduce and manage stress? Not only is exercising good for your physical health, but it also keeps the brain healthy. Here's how!
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