TLC for Chronic Pain: A PT’s Guide to Long-Term Pain Relief
Chronic pain affects more than just the body—it impacts your mind and daily life. The TLC method offers a fresh approach: Train your breath with diaphragmatic breathing, Log a grateful mindset, and Connect with a supportive community. Discover how these simple yet powerful steps can help you manage pain, reduce stress, and regain control of your well-being.
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Safe Core Stability Exercises
Strengthen your core safely with these expert-approved stability exercises! From the Single Hand to Knee Press to the Suitcase March, this guide walks you through six effective moves to improve posture, balance, and injury prevention. Perfect for all fitness levels—start building a stronger core today!
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Unlock a Better Swing: The Power of Hip Internal Rotation
Whether you're a seasoned golfer or just starting, incorporating hip mobility exercises and therapy into your training regimen can help you achieve a smoother, more powerful swing and ultimately lower your scores on the green.
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