15Dec
Breathing: The Most Important Exercise You Do All Day
Did you know that something simple as breathing can tackle one of health’s biggest enemies: stress? Breathe away your stress with these exercises!
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13Dec
How Can I Lose the Body Fat?
You don't need to spend hours at the gym to lose body fat! Learn how low aerobic exercises & weightlifting can help you get rid of the unwanted body fat!
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08Dec
Healthy Eats: Honey Drizzled Baked Pears
Impress your family with this delicious dessert that won’t leave you feeling guilty! Try this easy honey drizzled baked pears recipe this holiday season.
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