23Feb
How Stretching In The Morning Can Change Your Life
By stretching first thing in the morning, you are improving your brain activity, decreasing body aches & pains, & increasing energy levels through the day.
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21Feb
The Power of Posture to Reduce Pain
Poor posture can be caused from sitting at a desk for hours or using smart phones. Our bodies aren't meant for slouching hours a day, they're meant to move!
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16Feb
Life+ TV: How To Choose The Best Running Shoe
Did you know the type of shoe you buy could affect your run? This Life+ TV will go over the three factors you should consider when buying new running shoes.
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