30Nov
How to Avoid Shoulder Injuries in Chaturanga and Plank
Does your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications to your chaturanga and plank.
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08Nov
What Happens When We Foam Roll?
This article will examine the research to determine what we currently understand about foam rolling and some intended uses.
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27Sep
Grilled Bananas with Mixed Berries & Vanilla Pudding Recipe
This healthy dessert recipe is perfect as the summer cools down! Fire up the grill with fresh bananas, berries, & vanilla pudding for this simple dessert!
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