Are Your Ankles Affecting Your Squats?
Are you squatting properly? Avoid injury and feel the burn in your glutes by making sure your ankles are in check!Read more
11 Foam Roll Exercises to Improve Your Health
Is your foam roll sitting in the corner of your living room because you don't know what to do with it? Here are 11 ways you can use your foam roll today!Read more
5 Simple Strategies To Prevent Falling At Home
Falling is one of the most common mechanisms of injury which can lead to a trip to physical therapy. The best way to NOT fall is to prevent it!Read more