06Oct
Nutrient Rich Foods: A Quick Vitamin Guide
It can be difficult to get your daily intake of nutrients. Here is a quick vitamin guide to help you eat your way to a nutrient-rich life!
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26May
What is Fitness? Definition of the Health Domain
The term fitness is an all-encompassing term that describes a set of physical attributes needed to perform a person’s tasks in a safe and healthy manner.
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14Apr
Post-Workout Soreness & How to Prevent Injury
Soreness after a workout can indicate that the body is getting stronger. Other pain indicates the body is injured. Learn the difference & preventative tips!
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