30Nov
How to Avoid Shoulder Injuries in Chaturanga and Plank
Does your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications to your chaturanga and plank.
Read more08May
Things to know before your next yoga class
Thinking about switching up your workout routine and attend a yoga class? These tips will help you navigate and feel at ease during your first session of yoga. Check out what you should keep in mind before attending.
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