08Dec
Common Heel Injury in Children: What is Sever’s Disease?
Sever's disease is a common heel injury in children, specifically those who participate in high impact sports. This article provides tips & exercises.
Read more10Nov
3 Things You Need to Know About CrossFit Prior to Starting CrossFit
CrossFit is advertised as a muscle-building program that incorporates varied movements executed at high intensities, which may lead to injury if safety is not priority.
Read more13Oct
Take A Mental Breather: “Desk Yoga” For Better Focus at Work
It can be difficult to stay focused for long periods of time at work, it's good to take a mental breather. "Desk yoga" can help you re-focus yourself!
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