08Dec
Sleeping Positions that May Be Causing You Pain
Here are a few common sleeping positions that physical therapists often see as a contributor to waking up with aches and pains in the morning.
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03Jul
Nimble Nomads: Stretches for Pain-Free Road Trips
Four easy stretches for a restroom or gas stop to help keep your body nimble and free from pain during your next road trip!
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21Mar
Form: Essential Basketball Fundamentals
Essential tips and advice to improve your basketball game help avoid injury by utilizing proper form in shooting, defensive stance and rebounds
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