20Jul
4 Physical Therapy Exercises To Relieve Headaches
There are many causes to headaches, but these exercises can help to reduce and prevent headaches throughout your day.
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23Sep
Energizing Morning Stretches
Ever wake up with more tightness or body aches in the morning? Maybe there is some pain after sleeping in an odd position or doing a lot of activity in the previous day. Having a good morning stretch routine may help to prevent continued stiffness and pain throughout the day. Learn these energizing morning exercises for overall reduced stiffness.
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