23Jan
Healthy Eats: Empty Calories
Snacking on food is a typical task done on a lot of people’s daily routines. Chips and chocolate may be satisfying your hunger, but they won’t satisfy your nutritional
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09Jan
Tips for Phone Posture
If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook. Avoid neck pain the smart phone slump!
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02Jan
5 Things That Happen When You Stop Working Out
Getting in shape is hard work, so who wouldn’t want some down time? However, if you stop working out for too long, it can become unhealthy.
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