30Jan
LIFE+ TV: Ditch The Pain and Travel With Ease!
Planning an awesome vacation? Make your travels pain free with these simple traveling tips to keep your body happy and healthy!
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22Jan
Progressions for Core-Strengthening Planks
This static exercise works just about every muscle in your body with no equipment! Learn how to fine-tune your plank into perfection here.
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22Jan
Knee Pain May Not Be Your Problem
Knee pain is often caused by poor flexibility and strength of the lower back, abdominals, hip, and foot. Try these pain relieving exercises to alleviate the extra strain on your knee!
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