18Apr
A Six Pack Doesn’t Equal a Strong Core
Everybody knows that the best way to strengthen your core is to build up your six-pack by doing lots and lots of crunches right? WRONG.
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13Apr
11 Foam Roll Exercises to Improve Your Health
Is your foam roll sitting in the corner of your living room because you don't know what to do with it? Here are 11 ways you can use your foam roll today!
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11Apr
Healthy Eats: Chicken Soup For The Slow Cooker
Try this delicious soup straight from your slow cooker if you're looking for an easy, healthy soup for slightly cooler weather.
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