08Oct
Postpartum Fitness: Simple Exercises for New Moms
Getting back into shape after a pregnancy can be difficult, but slowly it is possible! Here are some simple exercises for new moms!
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07Oct
3 Healthy Thanksgiving Delicious Switches to be Thankful For
Try these Thanksgiving delicious switches for healthier alternatives with less calories, total fat, and total carbohydrates to serve you & your loved ones.
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07Oct
How to Improve Your Flexibility while Watching Football
Sitting causes tightness legs & can lead to weakness. Here are key tips, stretches, & exercises to help prevent pain & discomfort while watching football!
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