20Oct
3 Simple Exercises That will Lengthen Your Life
Making simple adjustments into leading an active lifestyle may help lengthen your life. Here's a few exercises that can help you!
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15Oct
3 Planes of Motion: Tips to Avoid Injury in Golf
The golf swing is complicated & requires the difficult combination of stability & mobility in the back and hips. Here are some ways to avoid injury in golf.
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13Oct
Take A Mental Breather: “Desk Yoga” For Better Focus at Work
It can be difficult to stay focused for long periods of time at work, it's good to take a mental breather. "Desk yoga" can help you re-focus yourself!
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