28May
What is High Intensity Interval Training & How Can it Help?
High Intensity Interval Training is a workout style that allows you to burn more calories in a shorter amount of time. How can it help achieve your goals?
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28May
Down in Smoke: 4 Ways Smoking Hurts Your Exercise Performance
Smoking affects several vitals essential for physical performance including breathing, blood transport, heart activity, and the immune system.
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26May
What is Fitness? Definition of the Health Domain
The term fitness is an all-encompassing term that describes a set of physical attributes needed to perform a person’s tasks in a safe and healthy manner.
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