09Aug
Injury Prevention & Dynamic Stretching for Surfers
Try these dynamic stretches next time you hit the water, and not only will you be less prone to injury, you may experience improved reaction time and find yourself catching more waves!
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28Mar
Preventing Groin Strains in Soccer Players
Groin strains are caused by overusing an injured muscle or by excessive stretching. Don't be the victim of this nasty strain- learn how to prevent it today!
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