target fat loss

Can You Target Fat Loss?

Can you target fat loss? It’s an age-old myth, but spot reduction for fat does not work. The idea might make sense: working out an area of your body, in particular, should make that area more fit, right? As it turns out, this assumption has been proven wrong through the decades. Though it is not possible to specifically target those storage areas, as they grow in size, you can acknowledge it as a sign of increased bodily fat. Therefore, it becomes relevant to gear your diet and exercise towards an overall fat loss.