21Feb
The Power of Posture to Reduce Pain
Poor posture can be caused from sitting at a desk for hours or using smart phones. Our bodies aren't meant for slouching hours a day, they're meant to move!
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16Feb
Life+ TV: How To Choose The Best Running Shoe
Did you know the type of shoe you buy could affect your run? This Life+ TV will go over the three factors you should consider when buying new running shoes.
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14Feb
5 Safety Tips To Avoid Injury At The Gym
Don't fall short of your New Years Resolution Goals! Follow these five safety tips to have fun with your workout without having an injury!
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