21Mar
Form: Essential Basketball Fundamentals
Essential tips and advice to improve your basketball game help avoid injury by utilizing proper form in shooting, defensive stance and rebounds
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08Mar
Get Wise & Deskercise: How to Exercise at Your Desk
The purpose of all these stretches is to extend our trunk and limbs for a nice stretch and to reduce our sedentary footprint while working!
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21Feb
10-Minute Warm-Up Routine for Dancers
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
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