17Oct
5 Body Weight Exercises You Can Do At Home
No gym? No problem! Create your own at-home workout with these 5 effective handy moves to work up a sweat anytime, anywhere.
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18Sep
How to Train for a 5K
Here are the tools you need to get started on your 5K training plan! Include these techniques with an effective warm up, and cool down.
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22Aug
7 Reasons to Try Out Disc Golf
Looking for a new fun, low-cost, outdoor fitness activity? Check out 7 reasons why disc golf may be the new sport you and your family are looking for.
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