21Feb
10-Minute Warm-Up Routine for Dancers
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
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31Jan
Walk it Out: Pedometer Benefits
Pedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their steps.
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30Nov
How to Avoid Shoulder Injuries in Chaturanga and Plank
Does your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications to your chaturanga and plank.
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