11Jul
Paddleboarding: Mix Up Your Workout Routine
9 reasons you'll want to try paddleboarding for a whole body, balance, flexibility and strength workout at your nearest river or marina.
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20Jun
Dispelling Myths: Yoga is More than Just Stretching
This blog discusses the fundamentals of a yoga practice that make each individual’s practice unique and more than just a popularized stretching session.
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13Jun
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
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