21Mar
How Commercial Breaks Can Improve Your Health
Sitting for long periods of time can cause muscles in our body to tighten. Here are quick exercises you can do to keep your body moving during commercials
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16Mar
Pain: The Good, The Bad, And What’s The Difference?
Pain is predictive, not reactive. This leaves the phrase, "no pain, no gain" to be tragically misleading. Do you know the difference between the good & bad?
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14Mar
Maintain Motion While Traveling With These 7 Simple Stretches
Long plane or car rides can be so taxing on your body. Whether you're in the car or flying cross country, here are some stretches to prevent your pain!
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